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I recently shifted my eating toward to whole-food plant-based. I've eaten this way before with wonderful results. I feel a lightness in my chest, deep clarity in my mind, steady energy, restful sleep, minimal anxiety. It's an incredible way to eat (for me). For those that don't know what WFPB eating is- food has no added sugar, oil, or salt. Alcohol is omitted. No animal products either. What makes this fascinating is that I live on a working homestead. Our land produces eggs

Highly functioing women working from a place of " I matter no matter what work I do".

A Nervous System-Based Wellness Approach for Women I’ve been thinking a lot about the dance between hustle and rest. It’s one of those conversations that feels both simple and incredibly layered at the same time. If it were truly simple, we’d all be able to flip into productive mode without burning out, and we’d never find ourselves stuck in that sluggish, heavy, “I have no energy” state that so often gets labeled as depression. We’d move effortlessly between the two polari

An Invitation Many people notice something strange when they try to slow down. They finally sit down to rest… and a voice in their mind or body coneys: “You should be doing something.” This worksheet is simply an invitation to explore why rest can sometimes feel uncomfortable or even unsafe. If something resonates, take it with you. If it doesn’t, you can leave it. Why Rest Can Feel Difficult 1. Cultural Conditioning Many of us grew up hearing that productivity equals worth.

A Somatic Movement Practice in Mexico, NY Interflow used to be called Beginner Yoga. When I started teaching yoga again in 2023, I wanted to create a space where women didn’t feel like they had to be a certain way to show up. A place to move without pressure. A place that felt accepting and judgment-free. A place where you could meet yourself exactly where you’re at. The classes grew, and inevitably evolved over time. As I continue studying (somatics, nervous system regulatio

I’ve been trying to figure out how to explain YoMassage in a way that makes sense, but also doesn't sound too "woo" or not helpful. Because it’s not just “massage.” And it’s not just “restorative yoga.” And it’s definitely not just “relaxation.” What I’m really doing is creating an environment where your nervous system can finally settle. Most of the women I work with are running on a low hum of stress all the time. They’re capable, high-functioning, doing all the things… but

February has felt heavy (as it always does). Snow on snow on snow. So . much. cold. I don’t know about you, but my motivation dips hard this time of year. Everything feels slower. Heavier. Like my body just wants to hibernate. And every winter I notice the same thing: The last thing I need is more pressure. Not another plan. Not another “new year, new you.” Not another rigid routine I’m supposed to follow perfectly. What I actually need is support. A place to move a little. B

Flu season can hit hard, especially when you have kiddos at home. When my oldest caught the flu this week, our household shifted into full care and comfort mode. It reminded me how much the basics matter: nourishing food, plenty of water, and gentle remedies that support the immune system. Along the way, my kids learned about how sugar affects their bodies and why whole foods help with healing. If your family is facing similar challenges, I want to share some simple, natural

If you've ever considered mobile IV therapy, or have seen the wellness trends around IV therapy, you might be a bit skeptical. & I completely understand your concerns. You should be thoughtful about what goes into your body. Most of us only think of IVs in a hospital setting, so when we hear “mobile IV,” it’s natural to wonder: Is this legit? Who is actually administering it? Where are the fluids sourced from? Is this truly safe outside a hospital? These are smart questions,

1. Nature of Services. I understand that the services offered — including massage therapy, YoMassage, private yoga sessions, and beginner...

In this conversation with registered dietitian Emily Gozy, we dive into what sustainable weight loss really looks like—no extremes, no shame, just science-backed strategies for women who want to feel good in their bodies again. Whether you're in a season of weight loss or simply craving more balance, these insights are worth a read.

Come Home to Yourself. Most Wellness Systems Work—for a While I’ve studied plant-based nutrition and all kinds of wellness frameworks...

Finding clarity in the in-between. I’ve been thinking a lot lately about what this space— The Wellness Hub —is really here for. Sure,...

When I hosted our recent Ayurveda workshop on hormonal health for women with Liane Benedict , I expected to walk away with new...

It’s hard to know where to start a story like this. Do I begin at childhood? At motherhood? At burnout? Maybe the beginning doesn’t...

There’s something powerful about knowing you’re not alone. That you're not expected to be “fixed” or perfect. That there’s a space where...

We’re living in a time of extremes. Right or left. Black or white. This way or that way. But most of life? It's lived in the in-between. ...

I’m moving into a different season of life—one I never saw coming. If you had told me when I first had kids that I’d be considering...

Preface: Western medicine is phenomenal. It can be lifesaving. It saved me at one point in my health journey. But its approach to healing can be flawed, and I personally needed more for my healing. If you are struggling with your health, I FEEL FOR YOU. You are not alone. Know that there are other options out there, and that you are not bound to what one doctor tells you. This isn't to bash or be disrespectful to doctors. They are very educated and driven people, but it's imp

This post may have mental health, Lyme, and/or COVID triggers. If you are struggling mentally or physically with your health, I highly advise skipping this post and heading over to part 2, where I provide resources for providers and tools I used during my recovery. I heavily researched the web when I was sick, and though it was helpful in some aspects, it also made my anxiety much worse. Don't do that to yourself if you're already suffering It’s hard to know where to start be