Tea

Flu season can hit hard, especially when you have kiddos at home. When my oldest caught the flu this week, our household shifted into full care and comfort mode. It reminded me how much the basics matter: nourishing food, plenty of water, and gentle remedies that support the immune system. Along the way, my kids learned about how sugar affects their bodies and why whole foods help with healing. If your family is facing similar challenges, I want to share some simple, natural

Ingredients: 1 tbsp dried hibiscus flowers 1 tsp dried lavender petals (culinary-grade) 2 cups hot water Optional: honey or maple syrup...