When I hosted our recent Ayurveda workshop on hormonal health for women  with Liane Benedict , I expected to walk away with new...

It’s hard to know where to start a story like this. Do I begin at childhood? At motherhood? At burnout? Maybe the beginning doesn’t...

There’s something powerful about knowing you’re not alone. That you're not expected to be “fixed” or perfect. That there’s a space where...

We’re living in a time of extremes. Right or left. Black or white. This way or that way. But most of life? It's lived in the in-between. ...

Parenting looks different now than when we were kids. We have more information, more awareness, and more tools. But with that comes the...

I’m moving into a different season of life—one I never saw coming. If you had told me when I first had kids that I’d be considering...

Welcome to Unify Health and Living —a space where wellness meets real life. I’m Megan, and my approach to health is all about meeting you...

Doesn't BRAIN HEALTH sound and feel better than MENTAL HEALTH? It has a nicer ring to it, I think.  The term "mental health" has such a...

Preface: Western medicine is phenomenal. It can be lifesaving. It saved me at one point in my health journey. But its approach to healing...

This post may have mental health, Lyme, and/or COVID triggers. If you are struggling mentally or physically with your health, I highly...