In this conversation with registered dietitian Emily Gozy, we dive into what sustainable weight loss really looks like—no extremes, no shame, just science-backed strategies for women who want to feel good in their bodies again. Whether you're in a season of weight loss or simply craving more balance, these insights are worth a read.

Come Home to Yourself. Most Wellness Systems Work—for a While I’ve studied plant-based nutrition and all kinds of wellness frameworks...

Finding clarity in the in-between. I’ve been thinking a lot lately about what this space— The Wellness Hub —is really  here for. Sure,...

When I hosted our recent Ayurveda workshop on hormonal health for women  with Liane Benedict , I expected to walk away with new...

It’s hard to know where to start a story like this. Do I begin at childhood? At motherhood? At burnout? Maybe the beginning doesn’t...

There’s something powerful about knowing you’re not alone. That you're not expected to be “fixed” or perfect. That there’s a space where...

We’re living in a time of extremes. Right or left. Black or white. This way or that way. But most of life? It's lived in the in-between. ...

Parenting looks different now than when we were kids. We have more information, more awareness, and more tools. But with that comes the...

I’m moving into a different season of life—one I never saw coming. If you had told me when I first had kids that I’d be considering...

Welcome to Unify Health and Living —a space where wellness meets real life. I’m Megan, and my approach to health is all about meeting you...