Recipes

Flu season can hit hard, especially when you have kiddos at home. When my oldest caught the flu this week, our household shifted into full care and comfort mode. It reminded me how much the basics matter: nourishing food, plenty of water, and gentle remedies that support the immune system. Along the way, my kids learned about how sugar affects their bodies and why whole foods help with healing. If your family is facing similar challenges, I want to share some simple, natural

3 drop ylang ylang

Looking for a healthy ice cream alternative  that tastes like the real thing—but without the additives, gums, or refined sugar?

Ingredients: 1 tbsp dried hibiscus flowers 1 tsp dried lavender petals (culinary-grade) 2 cups hot water Optional: honey or maple syrup...

Feeling Scattered? Try This Grounding Diffuser Blend for Calm and Clarity If your mind has been racing, your energy is scattered, and...

Lately, I’ve been in so many conversations about chronic inflammation—from joint pain and gut discomfort to just feeling puffy and off. A...

What You Need: 2 cups frozen or fresh fruit 1 cup milk (any kind) ¼ cup water 1–2 tbsp honey or maple syrup Instructions: Blend all...

What You Need: 1 cup milk (any kind) 2 tsp maple syrup 1 tsp cocoa powder ¼ tsp vanilla extract Why I Love It: No artificial sweeteners...

1 tbsp chili powder