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Myofascial release props at UNIFY

interflow

Interflow is a small group movement class built around stretching, myofascial release, meditation, and community. We move, we release tension, we talk, we breathe. by the end you feel grounded and a little lighter — before the day or the week has a chance to take hold.
In-person classes in Mexico, NY are kept small on purpose. Online classes availble through the digital studio as well, seasonally.


To book, use the link below or text meg at 315-593-4732.

Rest  >  Release  > Return

Yoga with Meg in UNIFY Mexico Studio

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Interflow with Meg at UNIFY

This practice is yours. I'm just here to hold the space while you find your way back into it.

Interflow is a restorative class for women who are depleted and looking to rest, recover and come back home to themselves.

Class Schedule

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