All Posts

A Somatic Movement Practice in Mexico, NY Interflow used to be called Beginner Yoga. When I started teaching yoga again in 2023, I wanted to create a space where women didn’t feel like they had to be a certain way to show up. A place to move without pressure. A place that felt accepting and judgment-free. A place where you could meet yourself exactly where you’re at. The classes grew, and inevitably evolved over time. As I continue studying (somatics, nervous system regulatio

AKA: Why do I feel guilty taking care of me? A self-inquiry for women who are always holding everything together. If you: hesitate to spend time or money on yourself, feel guilt when you rest, sign up for something and then question whether you “should"... It’s okay. This isn’t a flaw. It’s usually a learned pattern. Let’s look at it without shame. Step 1: Notice Your First Reaction When you consider booking a service, joining a membership, or blocking time for yourself, what

I’ve been trying to figure out how to explain YoMassage in a way that makes sense, but also doesn't sound too "woo" or not helpful. Because it’s not just “massage.” And it’s not just “restorative yoga.” And it’s definitely not just “relaxation.” What I’m really doing is creating an environment where your nervous system can finally settle. Most of the women I work with are running on a low hum of stress all the time. They’re capable, high-functioning, doing all the things… but