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Ingredients

Ingredients 1 lb macaroni 1 lb ground beef Kosher salt Freshly ground black pepper 2 cloves garlic, minced 1 onion, diced 2 Tbsp brown sugar 2 cups tomato sauce (replaces crushed tomatoes) 2 tsp chili powder 1/4 cup freshly chopped parsley, plus more for garnish 2 cups grated mozzarella, divided Instructions Cook the pasta: Bring a large pot of salted water to a boil. Add the macaroni and cook until al dente. Drain and set aside. Brown the beef: In a large skillet over me

A Somatic Movement Practice in Mexico, NY Interflow used to be called Beginner Yoga. When I started teaching yoga again in 2023, I wanted to create a space where women didn’t feel like they had to be a certain way to show up. A place to move without pressure. A place that felt accepting and judgment-free. A place where you could meet yourself exactly where you’re at. The classes grew, and inevitably evolved over time. As I continue studying (somatics, nervous system regulatio