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Looking for a healthy ice cream alternative  that tastes like the real thing—but without the additives, gums, or refined sugar?

In this conversation with registered dietitian Emily Gozy, we dive into what sustainable weight loss really looks like—no extremes, no shame, just science-backed strategies for women who want to feel good in their bodies again. Whether you're in a season of weight loss or simply craving more balance, these insights are worth a read.

Ingredients: 1 tbsp dried hibiscus flowers 1 tsp dried lavender petals (culinary-grade) 2 cups hot water Optional: honey or maple syrup...