I recently shifted my eating toward to whole-food plant-based. I've eaten this way before with wonderful results. I feel a lightness in my chest, deep clarity in my mind, steady energy, restful sleep, minimal anxiety. It's an incredible way to eat (for me). For those that don't know what WFPB eating is- food has no added sugar, oil, or salt. Alcohol is omitted. No animal products either. What makes this fascinating is that I live on a working homestead. Our land produces eggs