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Preface: Western medicine is phenomenal. It can be lifesaving. It saved me at one point in my health journey. But its approach to healing can be flawed, and I personally needed more for my healing. If you are struggling with your health, I FEEL FOR YOU. You are not alone. Know that there are other options out there, and that you are not bound to what one doctor tells you. This isn't to bash or be disrespectful to doctors. They are very educated and driven people, but it's imp

This post may have mental health, Lyme, and/or COVID triggers. If you are struggling mentally or physically with your health, I highly advise skipping this post and heading over to part 2, where I provide resources for providers and tools I used during my recovery. I heavily researched the web when I was sick, and though it was helpful in some aspects, it also made my anxiety much worse. Don't do that to yourself if you're already suffering It’s hard to know where to start be

A Nervous System-Based Wellness Approach for Women