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Preface: Western medicine is phenomenal. It can be lifesaving. It saved me at one point in my health journey. But its approach to healing can be flawed, and I personally needed more for my healing. If you are struggling with your health, I FEEL FOR YOU. You are not alone. Know that there are other options out there, and that you are not bound to what one doctor tells you. This isn't to bash or be disrespectful to doctors. They are very educated and driven people, but it's imp

This post may have mental health, Lyme, and/or COVID triggers. If you are struggling mentally or physically with your health, I highly advise skipping this post and heading over to part 2, where I provide resources for providers and tools I used during my recovery. I heavily researched the web when I was sick, and though it was helpful in some aspects, it also made my anxiety much worse. Don't do that to yourself if you're already suffering It’s hard to know where to start be

An Invitation Many people notice something strange when they try to slow down. They finally sit down to rest… and a voice in their mind or body coneys: “You should be doing something.” This worksheet is simply an invitation to explore why rest can sometimes feel uncomfortable or even unsafe. If something resonates, take it with you. If it doesn’t, you can leave it. Why Rest Can Feel Difficult 1. Cultural Conditioning Many of us grew up hearing that productivity equals worth.