Flu season can hit hard, especially when you have kiddos at home. When my oldest caught the flu this week, our household shifted into full care and comfort mode. It reminded me how much the basics matter: nourishing food, plenty of water, and gentle remedies that support the immune system. Along the way, my kids learned about how sugar affects their bodies and why whole foods help with healing. If your family is facing similar challenges, I want to share some simple, natural remedies that...

If you've ever considered mobile IV therapy, or have seen the wellness trends around IV therapy, you might be a bit skeptical. & I completely understand your concerns. You should be thoughtful about what goes into your body. Most of us only think of IVs in a hospital setting, so when we hear “mobile IV,” it’s natural to wonder: Is this legit? Who is actually administering it? Where are the fluids sourced from? Is this truly safe outside a hospital? These are smart questions, and I want to...

The old type-A version of me is screaming  at the thought of admitting I didn’t plan any of this. I didn’t plan this shift over the last five years. Getting out of debt? No plan — we just paid what we could, when we could. Shifting to an entrepreneur when nursing stopped fitting my lifestyle? I just did it. Deciding to move 45 minutes back home from a beautiful house we thought we’d stay in forever? That was a 15-minute conversation in Lowe’s while wrangling two babies.But there was this...