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UNIFY Health & Living
Class Schedule
Classes vary in emphasis:
Some build strength and resilience.
Others prioritize endurance, mobility, and restoration.
Every session shares one core principle: I respond to the people in the room.
Though every session adapts to the group present, the weekly schedule follows this general flow:
Sundays 9-10 AM
@Homestead Studio
Restorative/Endurance
Limited to 4 members
Wednesday 5:30 - 6:30 PM
@Books and Brew Cozy Cafe
Restorative
Thursday 10 -11 AM
@Homestead Studio
Strength (if you choose)
Limited to 4 members
Friday 6:30-7:30 PM
@Homestead Studio
Restorative
Limited to 4 members
Can't make it to any of these? Check out classes on the Digital Studio. Live classes and pre-recorded classes available.
Next Available Classes
Interflow (At Mexico Studio)
$35 / Payable with plan
Interflow Class: Books and Brew
$20 / Payable with plan
Class Schedule
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