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Interflow - Mexico, NY

A somatic movement practice that integrates strength training, mobility work, myofascial release, and nervous system regulation.

In person classes are currently held at my Homestead Studio or at Books and Brew Cozy Cafe. Both locations are in Mexico, NY.

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Class Schedule

Classes vary in emphasis:
Some build strength and resilience.
Others prioritize endurance, mobility, and restoration.

Every session shares one core principle: I respond to the people in the room.

Though every session adapts to the group present, the weekly schedule follows this general flow:

Sundays 9-10 AM

@Homestead Studio

Restorative/Endurance

Limited to 4 members

Wednesday 5:30 - 6:30 PM

@Books and Brew Cozy Cafe

Restorative

Thursday 10 -11 AM

@Homestead Studio

Strength (if you choose)

Limited to 4 members

Friday 6:30-7:30 PM

@Homestead Studio

Restorative

Limited to 4 members

Can't make it to any of these? Check out classes on the Digital Studio. Live classes and pre-recorded classes available. 

Next Available Classes

Interflow (Yoga) | At Homestead Studio

$35 / Payable with plan

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Classic Facial

1hr • $11

Class Schedule

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