What is ONE layer of self-love I can explore today?
Self-love is not one concept. It’s:
boundaries
self-trust
body awareness
nervous system regulation
identity
inner critic work
values alignment
rest
discipline
grief
compassion
Pick whichever one stands out most and research it! Use our friends chatGPT or Google to type it in and see what comes up. I’ll dive more into these as the app grows, but those are great places to start. Remember though, the internet is a TOOL, not something that defines or tells you who you are. Only you know who you are.
37 Views
Oooooo! Self compassion + inner critic work for me. I feel like so many of these ideas tie together.