Yoga  + Myofascial Release

The physical benefits of yoga are obvious: improved flexibility, muscle strength, and balance. But there are also emotional benefits too! Yoga has been shown to improve mood, reduce anxiety levels, and even increase positive emotions like compassion and gratitude.

Massage Therapy 

Here's the thing: the body and mind are not separate. 

When you get a massage, you're not just getting something that feels good—you're also giving yourself an opportunity to change your brain chemistry. Massage stimulates the release of endorphins, which are neurotransmitters that make you feel relaxed and happy. It also stimulates the production of dopamine, which helps us focus on what's happening right now instead of worrying about all the things we have to do tomorrow or next week or next year. 

If you feel like your mental and physical health could use some help right now, we consider booking an appointment.

Private Yoga

If you're new to yoga or have taken classes but haven't quite connected with them, I understand. Perhaps you've even experienced an injury in class before. I’m here to help. By working together one-on-one, you'll receive the personalized attention and detailed guidance you need to truly make your yoga practice your own. I collaborate closely with a physical therapist to address any injuries that occur, and I've learned effective strategies from her on how to prevent them. Together, we'll focus on preventing injuries and explore the deeper aspects of yoga that might have eluded you in group settings. Let's embark on this journey to deepen your understanding and enhance your practice.