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Health. Longevity. Authentic Living.

Hi!

I'm Megan. I believe in the power of integrative health and how it can help people on their health journey. I am passionate about providing space and support for my clients to explore the things that work best for them. My work is informed by my background as a registered nurse and my education in massage therapy, yoga, and integrative medicine. My mission is to help others achieve authentic health, enhance longevity and create a meaningful life. 

More about me

My methods

Paths to explore:

Massage Therapy 

Yoga & Myofascial Release

Private Yoga 

Optimal Health and a Meaningful Life

Motherhood, running a business, building a house, starting a new career, poor health; whatever season of life you are in, you can achieve optimal health & meaningful living. 

Where do I start?

Subscribe to my e-mail list to get to know my methods better. 

If you're ready to jump right in, massage and Yoga are great tools to get to know yourself and start the process of improving your health and living. 

 

Call or text: 315-593-4732

Yoga  + Myofascial Release

 

The physical benefits of yoga are obvious: improved flexibility, muscle strength, and balance. But there are also emotional benefits too! Yoga has been shown to improve mood, reduce anxiety levels, and even increase positive emotions like compassion and gratitude.

 

Take the class

Massage Therapy 

 

Here's the thing: the body and mind are not separate. 

When you get a massage, you're not just getting something that feels good—you're also giving yourself an opportunity to change your brain chemistry. Massage stimulates the release of endorphins, which are neurotransmitters that make you feel relaxed and happy. It also stimulates the production of dopamine, which helps us focus on what's happening right now instead of worrying about all the things we have to do tomorrow or next week or next year. 

If you feel like your mental and physical health could use some help right now, we consider booking an appointment.

Book Appointment

Private Yoga

If you're new to yoga or have taken classes but haven't quite connected with them, I understand. Perhaps you've even experienced an injury in class before. I’m here to help. By working together one-on-one, you'll receive the personalized attention and detailed guidance you need to truly make your yoga practice your own. I collaborate closely with a physical therapist to address any injuries that occur, and I've learned effective strategies from her on how to prevent them. Together, we'll focus on preventing injuries and explore the deeper aspects of yoga that might have eluded you in group settings. Let's embark on this journey to deepen your understanding and enhance your practice.

Book a Private Session

Become a client!

I can't wait to work together with you.

If you're not ready to commit to a service, subscribe below or text me: 315-593-4732. I'm here to support your journey every step of the way.

Massage Services

 

Gratuity is no longer accepted (thank you!)

  • 30 Minute Massage: $50
  • 45 Minute Massage: $65
  • 60 Minute Massage: $100
  • 75 Minute Massage: $125
  • 90 Minute Massage: $150
  • 120 Minute Massage: $200

Included (per request) in sessions:

Cupping, essential oils & blends, theragun, jade roller and jade eye pillow, moist heat 

Book Appointment

MFR + Yoga Classes

$20/Class OR:

  • 1 Class/Week: $60 per month 
  • 2 Classes/Week: $100 per month
  • 3 Classes/Week: $135 per month
  • Classes are offered virtually AND in-person. If interested in joining online, please text 315-593-4732 and a link will be sent to you. 
Take a Class

Health, Longevity and Authentic Living in your Inbox

 

*UPDATES FOR AVAILABLE MASSAGE APPOINTMENTS AND YOGA CLASSES*

 

Let's Connect


Feel free to reach out any time