About
Trusting yourself is part of coming home to yourself. It’s not about always knowing the right answer or never making mistakes. It’s the quiet conviction that no matter the outcome, you’ll show up for yourself with kindness and respect. When you carry self-trust, you meet yourself where you’re at. You stop needing to control every detail, and instead lean into your own inner strength and resources to navigate whatever comes. Self-trust doesn’t just “happen.” It’s a practice — built through small, consistent acts of courage, following through on promises to yourself, and learning to soften the voice of your inner critic.
You can also join this program via the mobile app. Go to the app
Overview
Journal Prompts
.3 steps
Activity to Build Self-Trust
.1 step
Yoga Flow (no, you don't need to be flexible)
Self-Trust Meditation