Beginner Yoga with Megan
Beginner yoga that meets you exactly where you are.
Service Description
Beginner Yoga This class is for anyone who wants to slow down, reconnect with their body, and explore yoga in a way that actually feels doable. You don’t need to be flexible. You don’t need fancy clothes. You don’t need to know what you’re doing. This space is intentionally small (4 people max), so I can support each person individually. We move slowly, stretch gently, and spend time getting grounded—no fast flows or pressure to “keep up.” Just like-minded people, movement, and the space to be exactly where you are. Each class includes: -A mix of beginner-friendly yoga postures -Community & friendship -Meditation -Time to stretch, soften, and reconnect PLUS, you get free access to the Wellness Hub, which includes live online classes, recorded sessions, meditations, and more. This is a great fit if you’re new to yoga, returning after a break, or just craving a slower, more supportive pace. You’re welcome here—exactly as you are.
Upcoming Sessions
Cancellation Policy
UNIFY Massage Cancellation Policy At UNIFY, we deeply value your time and ours. To ensure we can provide the best service to all our clients, we have implemented the following cancellation policy: We kindly ask for at least 24 hours' notice if you need to cancel or reschedule your appointment. Cancellations made with less than 24 hours' notice will incur a 50% charge of the scheduled service fee. No-shows or same-day cancellations may be subject to the full session fee. We understand that emergencies happen, and we will always do our best to be accommodating when possible. Thank you for respecting our time and commitment to your well-being! If you need to cancel or reschedule, please contact us as soon as possible.
Contact Details
149 Lee Road, Mexico, NY, USA
+18557090605
team@unifyhealthandliving.com